FuelPro / Cycling
Endurance · Road & trail

Meal plan for
cyclists.

Long rides burn thousands of calories and deplete glycogen stores fast. FuelPro builds a 7-day nutrition plan around your ride schedule — with carb-loaded pre-ride meals, recovery nutrition, and rest day adjustments built in.

Build my plan — $19 → See a full sample plan →

Why cycling nutrition
is different

Cycling is one of the most calorically demanding sports. A 3-hour ride can burn 2,000+ calories, and your body needs precise carbohydrate timing to maintain power output across long efforts. Under-fueling on the bike leads to bonking; over-fueling off the bike leads to unnecessary weight.

Most meal plans ignore the massive caloric swing between a 100-mile ride day and a rest day. FuelPro adjusts your entire day's nutrition based on your training schedule.

Sample ride day targets · 170lb cyclist · Endurance performance
3,400
Calories
170g
Protein
440g
Carbs
85g
Fat

Sample day

Here's what a single day looks like on FuelPro. Every plan includes 7 full days like this.

Monday — Long ride day
3,400 cal
Breakfast
Banana oat smoothie bowl with granola & honey 560 cal · 18g protein
Lunch
Turkey & avocado grain bowl with quinoa & roasted veg 680 cal · 42g protein
Dinner
Pasta with grilled chicken, pesto & roasted tomatoes 760 cal · 48g protein
View the full 7-day sample plan →

What FuelPro does
for cyclists

Built for athletes who measure performance in watts and miles.

Carb-forward design
Cycling relies heavily on glycogen. Ride-day meals prioritize complex carbs at breakfast and lunch, with a carb+protein recovery meal after training.
Weight-conscious options
Power-to-weight ratio matters. FuelPro can target lean performance — fueling your rides fully while keeping rest-day calories controlled.
Ride-day vs rest-day split
Your Tuesday rest day shouldn't look like your Saturday century ride. FuelPro automatically drops carbs and calories on rest days while keeping protein high.
Easy pre-ride meals
Breakfast options are designed to be eaten 2-3 hours before a ride — high carb, low fiber, easy to digest. No GI issues on the bike.

Ready to fuel
your training?

One payment. No subscription. A complete 7-day meal plan built specifically for cycling.

Get my plan — $19 →
One-time payment · Unlimited plan generations · Money-back guarantee

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